Work out every day doing any of the following:
- At lest 20 sit ups,as many push-ups as your puny little arms can muster, weights, and stretching.
- Jogging on the Idol Park trail, which is 1/2 a mile. Two laps. Don't get lazy.
- Dance. Yeah, pretty self explanatory. Dance for 30 minutes.
And by doing this, I might actually get some muscle. If that's possible for my body to do, of course. ;]
Before you jump to conclusions, it's not like I haven't been working out, it's just that I need it set in stone. In fact, the last time I went jogging (last week), I jogged a whole lap with out stopping. I slowed of course, but I didn't stop.
If your jaw just in the ground; I know, I know, I'm amazing. xD
I hope to actually get to the point were I can actually, I don't know, jog for more than just one lap. I obviously need to build my stamina. It's happening quicker than I thought, actually.
The only thing I don't like about jogging is jogging in my current shoes. The things heat up. Heat up. I'm pretty sure that's not suppose to happen.
My mother read an article on how regular jogging shoes aren't actually good to run/jog in. A study says that's actually bad for you. Luckily for the world, there are Vibram FiveFingers.
These are suppose to be the best to jog in, because it's like jogging barefoot. My brother brought a pair and loves them. For all you people out there who love toe-socks, these are the shoes for you!
I plan on buying some soon. Maybe in the next few weeks, or as a birthday gift. :]
(Oh, and an update on the birthday thing. HALLELUJAH, IT'S ALL CLEARD UP! )
XD
Anyway, I challenge everyone to join me in getting fit! Because, I sure ain't! It's good for us, good for our family and just all around a good thing. I really like working out, it makes me feel accomplished. I like feeling accomplished.
:]
(I do not own the FiveFinger picture.)
